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Are You Biking to Work This Friday? - Special Guest Blog

Written by: Amy Frostick, member of the Bikeways and Trails Advisory Committee (BTAC) and owner of J&A Racing


What better way to celebrate May is Bike Month than challenging your staff and fellow coworkers to ride their bike to work on May 17, 2019, National Bike to Work Day?
Benefits of Cycling
There are many benefits to cycling.  Cycling is mainly an aerobic activity which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire, and experience increased body temperature that will ultimately improve your overall fitness level.

The health benefits of regular cycling include: ·increased cardiovascular fitness ·increased muscle strength and flexibility ·improved joint mobility ·decreased stress levels ·improved posture and coordination ·strengthened bones ·decreased body fat levels ·prevention or management of disease ·reduced anxiety and depression
Experiment in your Workplace
You may get some initial resistance…all the reasons why people can’t possi…

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